Psychiatry PRO-Project Reach Out is a free Mental Health App that is akin to having your own Personal Psychiatrist & Psychotherapist all rolled up into one and available to you anywhere anytime.Mental health,wellness & well-being made easy & free.
Based on simple questions it can test for Diagnose Mental Health Disorders and then give information about Diseases & Treatment options Pharmacotherapy,Psychotherapy & then also offers Interactive Disorder specific detailed Self-help CBT courses.
Our Comprehensive App currently offers:-
Diagnostic test of Mental Disorders
Information
Psychotherapy-Cognitive Behavior Therapy
Dialectic Behavior Therapy
Mood & Thought Record Diary
Suicide Prevention
Personal Development
Alcohol Addiction Counselling
Substance Abuse Counselling
Quote of the day
Chat
Forums
Anonymous posts
Bibliotherapy
Nutritional information
1.Diagnosis
Screening Psychiatric Interview Tests based upon the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) similar to a real-world Psychiatric Assessment. This Comprehensive Diagnostic Screening tool currently tests disorders such as Depression,Anxiety disorders,Panic Attacks,Social Anxiety, Phobias, Obsessive Compulsive Disorder (OCD),Post traumatic Stress Disorder (PTSD),Body dysmorphia,Eating disorders,Anorexia & Bulimia nervosa, Binging & Purging,Bipolar disorder including Mania & Hypomania,Schizophrenia & Psychosis, Insomnia,Self harm & Suicidality,Borderline or Emotionally Unstable Personality disorder & Antisocial Personality Disorder,Alcohol Addiction & Substance Abuse etc
2.Information
The App provides a Library of Professional level Information about Prevalence,Incidence,Pathogenesis,Prognosis & Treatment of Psychiatric Disorders.Knowledge and awareness instill a less negative approach to mental health problems and improves Treatment Outcomes..
3.Psychotherapy
What you think is,what you feel is,what you do! Thus changing thoughts and behaviors can change how a person is feeling which is basically what Cognitive Behavior Therapy or CBT is,a Talk therapy clinically proven to work & widely used in clinical practice.App also included DBT Dialectical Behavior Therapy specific for Borderline Personality Disorder.
4.Mood & Thought Record Diary
App includes a Mood & Thought Record Diary which are essentially parts of CBT & help in recognizing Negative Automatic Thoughts and then subsequently changing theses & core-beliefs,behaviors and feelings in-turn.
5.Suicide Prevention
There is a separate Suicide Prevention section with a worldwide phone and website directory and modules such as distress tolerance and suicide safety planning.
6.Personal Development
CBT based Wellness & Personal Development section with Interactive Self-help Programs based on Cognitive Behavior Therapy with Worksheets and exercises to boost mental health and well-being. This covers topics such as Procrastination, Anger Management, Self-Esteem, Assertiveness, Self-love, Perfectionism and Mindfulness.
7.Alcohol and Substance Abuse Addiction Counselling
The app includes addiction counselling materials based on CBT Principles and can help users overcome problems with addiction to alcohol or other substances such as illicit drugs.
8.Quote of the day,Chat,Forums,Anonymous posts,Bibliotherapy & Nutrition
The app includes Features such as Anonymous Problem Posting, Quote of the day,Chat-rooms, Forums,Nutrition & Supplements information,Books to read,Motivational Articles are included.
9.Video e-CBT -Work in progress
Our Trained CBT Therapist is currently working on a Video Series ,which is first of its kind E-CBT series.The videos will be emulating real life Clinical Psychotherapy sessions.
10.Future features-Work in progress
Team plans to implement One-on-one Video/Audio Psychiatric Consultation with a Psychiatrist, One-on-one Video Psychotherapy sessions & Group Audio Support Sessions With Our Trained CBT Therapist, Psychotherapist & Life-Coach in the near future..
精神病学PRO-Project Reach Out是一款免费的心理健康应用程序,类似于让您自己的个人精神科医生和心理治疗师全部融为一体,随时随地为您提供。精神健康,健康和幸福轻松自由。
基于简单的问题,它可以测试诊断精神健康障碍,然后提供有关疾病和治疗选项的信息药物治疗,心理治疗,然后还提供互动障碍特定的详细自助CBT课程。
我们的综合应用目前提供: -
精神障碍的诊断测试
信息
心理治疗 - 认知行为疗法
辩证行为疗法
情绪与思想记录日记
预防自杀
个人发展
酒精成瘾咨询
物质滥用咨询
当天的报价
聊
论坛
匿名帖子
读书疗法
营养信息
1.Diagnosis
筛查精神病学访谈测试基于精神疾病诊断和统计手册(DSM-5)类似于现实世界的精神病学评估。这种综合诊断筛查工具目前测试抑郁症,焦虑症,惊恐发作,社交焦虑,恐惧症,强迫症(OCD),创伤后应激障碍(PTSD),身体变形,饮食失调,厌食症和神经性贪食症等疾病和清除,双相情感障碍,包括躁狂症和精神分裂症,精神分裂症和精神病,失眠,自我伤害和自杀,边缘或情绪不稳定的人格障碍和反社会人格障碍,酒精成瘾和物质滥用等
2.信息
该应用程序提供了关于精神疾病的患病率,发病率,发病机制,预后和治疗的专业级信息库。知识和意识灌输对心理健康问题的较少负面方法并改善治疗结果。
3.Psychotherapy
你的想法是什么,你的感受是什么,你做了什么!因此,改变思想和行为可以改变一个人的感受,这基本上是认知行为疗法或CBT,临床证明可以在临床实践中广泛使用的Talk疗法.App还包括针对边缘人格障碍的DBT辩证行为疗法。
4.Mood&Thought Record日记
应用程序包括心情和思想记录日记,它们基本上是CBT的一部分,有助于识别负面自动思想,然后随后改变论文和核心信念,行为和感受。
5.自杀预防
有一个单独的预防自杀部分,其中包括全球电话和网站目录以及诸如遇险容忍和自杀安全计划等模块。
6.个人发展
基于CBT的健康和个人发展部分,提供基于认知行为疗法的互动式自助计划,包括工作表和练习,以促进心理健康和福祉。这包括诸如拖延,愤怒管理,自尊,自信,自爱,完美主义和正念等主题。
7.酒精和药物滥用成瘾咨询
该应用程序包括基于CBT原则的成瘾咨询材料,可以帮助用户克服酒精或其他物质如非法药物成瘾的问题。
8.当天的报价,聊天,论坛,匿名帖子,书目疗法和营养
该应用程序包括匿名问题发布,当天报价,聊天室,论坛,营养和补充信息,书籍阅读,励志文章等功能。
9.Video e-CBT-正在进行中
我们训练有素的CBT治疗师目前正在制作视频系列,这是第一个此类E-CBT系列。视频将模仿现实生活中的临床心理疗法课程。
10.Future功能 - 正在进行中
团队计划在不久的将来与我们训练有素的CBT治疗师,心理治疗师和终身教练一起实施与精神科医生,一对一视频心理治疗会议和团体音频支持会议的一对一视频/音频精神咨询。